Cycling to work = Save Money :)

Cycling to work The journey to work has always been boring and to be honest, not very productive and like everyone else I have a so called busy life…. I thought lets use this time wisely. So in …

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Breakfast is Vital

Recent research again proves that eating a healthy breakfast is the key to eating less & losing weight!! “People skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved,” says Milton Stokes, RD, …

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