Don’t let COVID-19 ruin your plans of staying healthy this year for National Fitness Day. There are so many ways to participate and even from your own home!
We all know this year is going to be a very different this year but it makes it more interesting and exciting to think of new ways to participate in this National Day, This can be from simply walking around the block to doing some crazy free running or partaking in a kung fu class!
Keeping fit and healthy is very important especially during this pandemic. It also will help with your mental health. This free event is perfect for a time like this. You can search for what is going on near you using your postcode, you can also subscribe to the national fitness page.
Please click on the link below to see what is happening in your local area.
This day brings the nation together and reminds us all why it is good to be active, physically and mentally the fun activities will help us better ourselves. Let this day be the day to boost your confidence, open up to more social connections and help build up our communities.
National Fitness Day is not just for one day of course. It also about changing your lifestyle for a lifetime of benefits, this is why this day is made for people to share why they love fitness.
Use #Fitness2Me on social media – Twitter, Instagram, Facebook and Snapchat. The national campaign would love to see what you are doing to show your support so use the hashtag on all your social media pages.
Getting fit, getting happy and playing with grandkids or connecting with your pets, whatever it means to you everyone wants to hear it!
You can simply grab a bit of paper and scribble down what fitness means to you. Take a photo or make a 60-second video to share on social media. Tell them your name, where you are from and what fitness means to you.
Don’t forget to tag #Fitness2Me and #FitnessDay and tag them via @FitnessDayUK the more people that can get involved and continue to get active means as a nation we get healthier and you can play a part in that!
Your nation needs to be pulled together now more than ever before, and what better way than staying fit and healthy. Give inspiration to others, share your fitness journey and rally up support.